Monarch Coaching Practice

Monarch Coaching PracticeMonarch Coaching PracticeMonarch Coaching Practice

Monarch Coaching Practice

Monarch Coaching PracticeMonarch Coaching PracticeMonarch Coaching Practice
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YOU HAVE THE POWER TO feel your best.

Occasionally, life gets hard. It happens to all of us.  It is through these times that coaching particularly helpful.  


  • About life I feel... stuck, unfulfilled, unhappy, bored, anxious, angry, numb.
  • I doubt... my future, my abilities, my intelligence, my worthiness, my courage.
  • I am not happy with... my life, my job, a personal relationship, my friendship(s), my family,​ my co-workers, my sex life, my weight.
  • I want to change... my life, my job, to be happier, to be more positive, but I don't know how.


Any of these sound familiar? They did to my clients. And that's when they called MONARCH COACHING PRACTICE.  

Gifts of Coaching

On your coaching journey you will discover amazing gifts. The journey to them will take time and it's not always easy, but the treasures that await you are well worth it. In fact, they're priceless.

  • Confidence.       
  • Self-assuredness.​ 
  • ​Fulfillment.   
  • Happiness.  
  • Empowerment. 
  • Decisiveness.
  • Spark.

How It Works

As your coach, it is my job to use words to ignite your success by listening to, responding to and asking powerful questions of you.  As we talk, I’ll draw out important details to guide you to your own wisdom and to the plan to accomplish your goals. 


I see the things you cannot and say the things others will not. 


I am a skilled listener trained to partner with you to create a dis-ease free life in the present and the future. I believe success already resides in you and that through synergy – the transformative energy of co-creation between two people – you will achieve significant results. 

Figure out who you are and do it on purpose.


Dolly Parton

About Sarah

Support for the Journey

I’m dedicated to using my education and life experiences to helping others remove obstacles in their lives keeping them feeling their best. I am genuinely devoted to fostering change in the lives of others.


Using an individualized positivity approach, I serve as your trusted advisor and objective ally to provide valuable tools, clarifying questions, honest feedback, and accountability to help you stay focused in pursuit of your goals.

Professionalism and Experience

I have the tools and knowledge to help you to create the life you imagine and get a renewed sense of self.  


I am a trained listener and certified life coach through Coach Training Alliance. I hold a B.S. in Business from Elon University and am 4 classes shy of my M.S. in Psychology, Industrial and Organizational from Southern New Hampshire University. My professional experience is in corporate HR and Talent Acquisition. I am a certified Senior Profession in HR through HRCI.

Taking the Steps

Committing to a healthier lifestyle is just that – a commitment - and it’s a big one that will take time, energy and dedication. My commitment is to provide you with accountability, understanding, and support.

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Mapping Your Quest to Competence & Confidence.

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